It also exercises the back, biceps, triceps and shoulders. The barbell high pull is a great exercise for building muscle and strength. Barbell high pulls are an excellent way to strengthen all of your major body muscles without putting too much stress on your joints or spine. To maximize results, make sure you warm up properly before performing this workout and use proper form when lifting weights. The muscle groups involved in this exercise include the back, shoulder and core muscles. It’s performed by lifting a heavy weight off the ground with your arms extended straight overhead, then pulling it down to your shoulder blades before returning it to the starting position. Muscles InvolvedĪ barbell high pull is a compound exercise that targets the muscles in your back, shoulders and core. warm up by doing light weights first then move on to the heavier weights Always be aware of your body’s limits and don’t try to strain yourself if you feel any discomfort. To do it properly, make sure you use an appropriate weight that will challenge your muscles but not cause pain or overuse injuries. It also helps to improve balance and coordination. Barbell High PullĪ barbell high pull is a great exercise for building strength and muscle in the shoulder girdle, chest, back and arms.

Make sure that you warm up before starting this exercise otherwise, you may experience pain or injury down the line. People who do high pulls tend to have stronger shoulders, arms and core muscles overall.īecause it’s an upper-body strength workout, the high pull is a great option if you want to tone your physique evenly across your entire body. It also helps to build muscle mass and improve posture. The high pull is a great exercise for the muscles involved in shoulder and arm mobility. This is an excellent way to improve your work capacity, coordination and conditioning while toning your upper body. Be careful not to overdo it too much intensity can cause injury or fatigue rather than promoting gains in strength or fitness. To maximize results, be sure to warm up properly before doing this workout and stretch afterward. It also has benefits for overall muscle strength and balance since it works several different muscle groups at once. The barbell high pull is a great exercise for strengthening the muscles involved in pulling, such as the shoulder, latissimus dorsi and biceps.